Author: Santos Lloyd

Tips for Brewing the Perfect Cup of Tea

The perfect cup of tea depends on many different factors such as the mineral content of the water used. These factors can adversely affect or significantly

Connoisseurs of fine tea will declare that to brew a delicious cup of tea, you must pay attention to the details. From the freshness of the tea leaves to the temperature and mineral content of the water, the factors that go into brewing tea greatly affect the subtle nuances of the flavor that develops.


More than any other factor, the choice of water will either greatly enhance or significantly impair the taste of brewed tea. Tap water is not a good choice for tea unless it is filtered through a high-quality filter that removes chemicals like chlorine and fluoride that are often added to municipal water supplies. Distilled water should not be used because it is devoid of mineral content and produces tea …

Understanding Ketone Supplements

Prior to buying, it’s vital that you simply discover whether there are any raspberry ketones side effects that are known. You will get it on raspberry ketone max reviewed by Whilst this natural weight reduction supplement is experiencing a fantastic rise in sales and popularity, it remains vital that you understand if any possible health hazards are posed by it to its users. It is a key factor, in the event you’re using it for the very first time.

The Way The Nutritional Supplement Works

One of the ways to know whether there are side effects will be to comprehend the way the product works to produce results of fat loss and what it is. You know the merchandise is all-natural dietary supplements that can help you slim down. At this time, you may have the ability to carefully examine this nutritional supplement it is becoming incredibly popular in …

Maintaining a healthy relationship

The first key to maintaining a healthy relationship is communicating with your partner. Don't be afraid to ask what they want out of you. Instead of arguing, try talking things out and come to a compromise.Communication is a necessity to maintaining a healthy relationship. You need to talk things out with each other in a mature fashion.

Next you need to spend good quality time together. Go out to the movies, dinner, swimming, shopping, etc. As long as your doing it together it can really be anything. Show interest in each others hobbies and support each others interests. This will make both of you happier with one another.

A very important part of maintaining a healthy relationship  is sex. By making love and being intimate with your partner you are showing them just how much you love them and appreciate them.Take your time and massage your partner slow and firm. …

Split Pea Soup with Six Herbs

Forget the ham when making your next split pea soup. This recipe uses a combination of different dried herbs to give flavor without adding meat to the soup.

Split pea soup is often made with diced ham or simmered with a ham bone. While ham products provide great flavor to the split pea soup, it is also great on its own when prepared with different herbs for flavoring.

This recipe uses six different dried herbs, in smaller amounts to not overwhelm the ending soup flavor. The bay leaf, thyme, oregano, savory, basil, and marjoram are all used. If a particular herb is in the pantry that you like better, simply substitute one for another.

The herb split pea soup will serve about 6 to 8 servings, depending on serving size.

Split Pea Soup with Six Herbs


  • 4 cups chicken broth, plus a little more if a thinner soup

Healthy Spices: Cinnamon

Most people probably have cinnamon in their cabinet or on their spice rack. They may use it for baking or to sprinkle on top of things like toast or oatmeal for a little extra flavor. What they may not be aware of are the health benefits that come with so common a spice. Cinnamon touts many health benefits on top of being delicious and smelling wonderful. If I could list some of my favorite breakfast foods they would be cinnamon toast, Cascadian Farms Cinnamon Crunch cereal, cinnamon rolls, and Kashi Cinnamon Harvest cereal. Notice a theme there? I like cinnamon. Even my favorite coffees are pumpkin spice (which includes cinnamon) and cinnamon bun.

Cinnamon is a very nutrient dense spice. A mere 2 teaspoons of cinnamon touts 45.5% of the daily allowance for manganese, 11% for fiber, and 5.2% for calcium and only has 12 calories. The vitamin and …

1800 Year Old Chinese Herbs May Show Promise in the Treatment of Cancer

If you have read any of my previous articles on the subject, you probably know how I feel about alternative medicine. I think that some of it is helpful when combined with conventional therapy, but a lot of it is nonsense. Be particularly cautious if they say that a certain natural remedy "clears toxins out of you body."

The foot pads that turn dark are supposed to do just that, but it's just the chemicals in the pads reacting with your foot perspiration. The only way to get toxins out of your body is by dialysis and a process called chelation, which requires hospitalization. Period. The purveyors of the "cleansing" remedies are preying on our fear that we live in a polluted world. That's true, but there's really no way to clear toxins out of your body by swallowing a pill or getting an adjustment from a chiropractor.

There are …

Tea Ceremony – Zen Philosophy and the Way of the Tea

The Japanese tea ceremony is more than the act of drinking tea – it is an aesthetic pleasure, an opportunity to experience inner peace and quietness through the subliminal messages that the whole ritual passes on.

The room, the clothes that the hosts wear, the utensils and the movements during the preparation of the tea, symbolize a process of purification of the senses. However, it is not possible to understand the tea ceremony without looking at the zen philosophy that influenced this ancient art.

The Way of the Tea (Chanoyu or Chado) and Zen Buddhism

Brought to Japan in the ninth century from China, the tea became widely appreciated in the region of Kinki, where tea plantations began to spread under the orders of the emperor Saga. By the thirteenth century, the tea was already considered a symbol of status among the warrior classes, which were partially responsible for associating …

Anxiety Disorder Treatment

Anxiety disorder treatment is conducted through a combination of therapeutic and pharmacological measure. The types of therapy and medication employed are usually dependent on the size and type of disorder. In addition, the effects of an anxiety disorder can be highly personalized, requiring a good deal of observation and assessment of the patient's reactions and progress in the initial stages of therapy. Doctors use this information to adjust the treatment by altering medication dosages, changing medications altogether, and suggesting alternative approaches in therapy.

There are two main types of psychotherapeutic approaches utilized in anxiety disorder treatment. Behavioral therapy combats anxiety by isolating unwanted behaviors associated with the disorder. An attempt is then made to pinpoint the specific actions that allow these unwanted behaviors to emerge. An effort is then made to consciously change those actions in everyday life, as a means of curbing the onset of anxiety-related behaviors.

Other Types

Healthy Chili Recipe

A nice pot of chili is just the ticket during the cold winter months. This recipe is low in calorie and fat so you could lose weight eating it! How's that for a great bowl of chili? AND it tastes super yummy. Even your kids will like it.

This is what you will need:

1 pound of ground turkey
3 cups of diced onions
One 28-ounce can of diced tomatoes with liquid
Two 15-ounce cans of small red beans
1 cup of chicken broth
1 tablespoon of garlic powder
2 tablespoons of chili powder
1 teaspoon of ground cumin
1 teaspoon of dry oregano
1 teaspoon of Worcestershire Sauce

Sauté the onions in a pan sprayed with olive oil until the onions are translucent. Add the ground turkey and brown. I usually add a little garlic salt to the meat while it is browning. Then add all the rest of …

Diabetes; What Herbs Can Help?

According to the American Diabetes Association, more than 16 million Americans have diabetes–the 5th leading cause of death in the United States.  Diabetes is a chronic disorder characterized by elevated fasting (overnight) serum glucose (blood sugar) levels, and is essentially caused by the body's inability to produce sufficient insulin–a hormone that allows glucose in the blood to enter cells–and/or by the resistance of cells to the action of insulin.  Thus, glucose remains circulating in the bloodstream–a condition which, in some cases, can be fatal if left untreated.
Type I (juvenile-onset) diabetes, also known as insulin-dependent diabetes mellitus (IDDM), requires insulin use to regulate blood glucose.  Type I diabetes is associated with the destruction of insulin-producing beta-cells of the pancreas, and the body's inability to produce enough insulin to regulate blood glucose.  With Type II (adult-onset) diabetes, the body has become resistant to insulin–the body produces insulin but …